Emotional Intelligence Understanding and managing your emotions might be more critical than you think. From improving your communication skills to fostering meaningful relationships, emotional intelligence (often called EI or EQ) plays a key role in our daily interactions. But here’s the good news—unlike IQ, which is largely fixed, emotional intelligence is a skill you can…

Top 7 Meditation Apps for Beginners: This Is How You Begin Your Path to Meditation Living in fast-paced times with digital distractions all around makes our search for both peace and mental focus feel extremely hard to achieve. You can find serenity in just a few taps on your screen. Get started with the relaxing…